Rx:
For time:
45 pull-ups
run 400m
45 kb swings, 53/35
run 400m
45 knees 2 chest
run 400m
45 goblet squats
Intermediate:
35 pull-ups
run 400m
35 kb swings
run 400m
35 knees 2 chest
run 400m
35 goblet squats
Beginner:
25 pull-ups
run 200m
25 kb swings
run 200m
25 knees 2 chest
run 200m
25 goblet squats
Post times to comments.
