Rx:
12 min amrap:
10 dbl kb squat snatches, 35/25
20 knees 2 chest
Intermediate:
12 min amrap:
10 dbl kb squat cleans
20 knees 2 chest
Beginner:
9 min amrap:
10 kb squat cleans
15 knees 2 chest
Post rounds and reps to comments.
Rx:
12 min amrap:
10 dbl kb squat snatches, 35/25
20 knees 2 chest
Intermediate:
12 min amrap:
10 dbl kb squat cleans
20 knees 2 chest
Beginner:
9 min amrap:
10 kb squat cleans
15 knees 2 chest
Post rounds and reps to comments.