Rx:
For time:
30-20-10
kb squat cleans, 70/53 (M 53/35)
sit-ups
knees 2 chest
60 double unders after each around unbroken 🙂
Intermediate:
25-15-10
kb squat cleans
sit-ups
knees 2 chest
30 double unders after each round
Beginner:
20-15-5
kb squat cleans
sit-ups
knees 2 chest
50 single unders after each round
Post times to comments.
