Friday For time: Row 50 calories 100 sit-ups 100 double unders 50 kb clean and jerks, 53/35 Post times to comments. By zpthemetest|2016-09-29T20:38:46+00:00September 29th, 2016|Blog Post|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail