Metcon:
Rx
8 rounds for max points:
1 min ghd sit-ups ( 1 rep = .5 point)
1 min ring muscle-ups* (1 rep = 2 points)
*sub bar muscle-up or c2d pull-ups ( 1 rep = 1 point)
Scaled
4 rounds for max reps
1 min ghd sit-ups (1 rep = 1 point)
1 min pull-ups (1 rep = 2 points)
Post total points to comments.