Friday For time: 15min cap 10-20-30-40-50 Mb sit-ups, 20/14 30-40-50-60-70 Unbroken double unders Post times to comments. By zpthemetest|2016-09-08T21:33:24+00:00September 8th, 2016|Blog Post|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail