Metcon
Rx
For time:
5 rounds:
10 deadlifts, 225/155
10 handstand push-ups
then,
3 rounds:
20 pull-ups
20 wall shots, 20/14
then,
1 round:
30 toes 2 bar
30 overhead squats, 95/65
Scaled
For time:
5 rounds:
10 deadlifts
10 handstand push-ups
then,
3 rounds:
10 pull-ups
10 wall shots, 20/14
then,
1 round:
20 hanging knee raises
20 overhead squats
Mutant
For time:
5 rounds:
10 deadlifts, 275/185
10 strict handstand push-ups
then,
3 rounds:
30 pull-ups
30 wall shots, 20/14
then,
1 round:
50 toes 2 bar
50 overhead squats, 95/65
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