Friday 3 rounds for time: 25 sit-ups 50 double unders 50 knees 2 chest 100 double unders Post times to comments. By zpthemetest|2016-07-14T22:08:04+00:00July 14th, 2016|Blog Post|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail