Friday For time: 40 cal row 40 ghd sit-ups 40 kb swings, 53/35 40 ring dips Post times to comments. By zpthemetest|2016-05-12T22:21:25+00:00May 12th, 2016|Blog Post|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail