Metcon:
Rx
AMRAP in 20 min of:
1 snatch @93% of max
15 ghd sit-ups
Scaled
AMRAP in 15 min of:
3 snatches
6 ghd sit-ups
Post rounds plus extra reps to comments.
Metcon:
Rx
AMRAP in 20 min of:
1 snatch @93% of max
15 ghd sit-ups
Scaled
AMRAP in 15 min of:
3 snatches
6 ghd sit-ups
Post rounds plus extra reps to comments.