For time:
100 shoulder 2 overhead, 135/95*
*perform 50 double unders each time the bar is put on the ground**
** perform 1 wall climb anytime the rope stops during the double unders
Post times to comments.
For time:
100 shoulder 2 overhead, 135/95*
*perform 50 double unders each time the bar is put on the ground**
** perform 1 wall climb anytime the rope stops during the double unders
Post times to comments.