Strength:
work up to a heavy snatch balance (squat or power)
Conditioning:
Rx
Amrap in 20 min of:
3 snatches, @80% of strength
50 double unders*
*scale reps as needed or 150 singles
Intermediate
Amrap in 20 min of:
5 snatches
60 singles
Beginner
Amrap in 15 min of:
5 snatches
35 singles
Post loads and rounds plus extra reps to whiteboard.