Strength:
shoulder press 3, 3, 3+ (70, 80, 90% of 95% of 1rm)
Metcon:
PR WOD from 8/24/2017
Rx
12 min amrap
1 min handstand push-ups
1 min knees 2 elbows
1 min wall shots, 20/14
1 min knees 2 chest
Scaled
12 min amrap
1 min push-ups
1 min hanging knee raises
1 min wall shots
1 min knees 2 chest
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