Metcon:
Rx
3 rounds for total reps:
1 min cal row
1 min cal bike
1 min toes 2 bar
1 min v-ups
1 min kb sumo deadlift high pulls, 70/53
Scaled
3 rounds for total reps:
1 min cal row
1 min cal bike
1 min hanging knee raises
1 min v-ups
1 min kb sumo deadlift high pulls
Post total reps to comments.