Strength:EMOM for 10 min:1 snatch pull + 1 snatch AHAPMetcon:Rx100 air squats100 sit-ups100 sumo deadlift high pulls, 70/53Scaled3 rounds for time of:20 air squats20 sit-ups20 sumo deadlift high pullsPost loads and times.
Strength:EMOM for 10 min:1 snatch pull + 1 snatch AHAPMetcon:Rx100 air squats100 sit-ups100 sumo deadlift high pulls, 70/53Scaled3 rounds for time of:20 air squats20 sit-ups20 sumo deadlift high pullsPost loads and times.