WODs Archives - Page 38 of 46

Thursday

20-18-16-14-12-10 reps of: toes 2 bar double unders sumo-deadlift high-pull,

By zpthemetest|2015-08-05T22:10:43+00:00August 5th, 2015|WODs|0 Comments

Dont forget our nutrition challenge starts today!!!! Let's get back

By zpthemetest|2015-08-02T22:13:58+00:00August 2nd, 2015|WODs|0 Comments

5 rounds for time: 3 clean & jerks, 85% of

By zpthemetest|2015-07-31T00:41:28+00:00July 31st, 2015|WODs|0 Comments

21-15-9 reps of: deadlifts, 275/185 front squats, 135/95 Post times

By zpthemetest|2015-07-20T20:03:42+00:00July 20th, 2015|WODs|0 Comments

Stay posted for our July 4th schedule For time: 50

By zpthemetest|2015-06-22T19:02:53+00:00June 22nd, 2015|WODs|0 Comments

15 min amrap: 3 clean and jerks, AHAP 7 muscle-ups

By zpthemetest|2015-06-18T21:47:33+00:00June 18th, 2015|WODs|0 Comments

Partner WOD 15 min amrap (ladder style): 20 lb. wall

By zpthemetest|2015-04-29T19:06:20+00:00April 29th, 2015|WODs|0 Comments

9-6-3 reps of: box jumps, 36/30 snatch, 165/115 run 800m

By zpthemetest|2015-04-21T19:43:24+00:00April 21st, 2015|WODs|0 Comments

3 rounds for time: run 140m 60m walking lunges 60

By zpthemetest|2015-04-09T19:08:19+00:00April 9th, 2015|WODs|0 Comments

"CrossFit Olympic Total" Sum of the heaviest successful attemps at

By zpthemetest|2015-04-08T18:48:32+00:00April 8th, 2015|WODs|0 Comments