In 20 minutes develop a max of the following complex:

For total reps: 3 rounds- 1 min stations wall climbs

For time: (20 min time cap) Rx < 18 min

For time: 20 min cap (Rx < 15 min) 2

2 rounds for time: (Rx < 20min) 25 min cap

In 20 min: develop 3 rep max overhead squat Post

6 min amrap: (Rx = 20+ reps) clean & jerk*,

          For time: run a 5k

10 rounds for time of: 10 box jumps, 24/20 10

30-20-10 reps of: (20 min cap) snatch, 95/65 toes 2