We will be working out in the NEW box today!

3 rounds: In 3 minutes: 30 cal row 60 double

For time: (in any order) 30 mb sit-ups, 20/14 30

3 rounds for total reps: EMOM for 4 minutes 7

20 min amrap: 20 kb snatches, 53/35 run 200m 10

For time: Row 1000m 3 rounds of: 20 pull-ups 15

3 rounds for time of: 21 box jumps, 24/20 21

20 min amrap: run 400m max double under attempts* *sub

5 rounds for time: 8 front squats, 185/125 12 burpees

16.4 CrossFit Open wod Complete as many rounds and reps