5 rounds for time: 8 power snatches, 75/55 8 squat

15 min amrap: 20 sit-ups 12 burpees w/ lateral hop

Open gym only today from 10-12. There will be a

20 min ahap: 20 single under, single under, double under(jump

14 min amrap: 14 burpees 14 kb swings, 53/35 14

21-15-9 reps of: 12 min cap Toes 2 bar/chest 2

3 rounds for time: 12 hang clean and jerks, 165/105

12 min amrap: 60 double unders 30 sit-ups 3 rope

8 round Tabata of: Bar muscle-ups* Box jumps, 24/20 Toes

For time: 60 cal bike 60 wall shots, 20/14 Post