For time: 80 Box jump overs, 24/20 80 Sumo-deadlift high-pulls,

30-20-10 reps of Overhead squats, 135/95 KB swings, 70/53 Knees

***REMEMBER: THERE IS ONLY A 8AM & 10AM CLASS TODAY***

"McGhee" 30 min AMRAP of: 5 Deadlifts, 275/185 13 Pushups

12 amrap ladder: Thruster, 95/65* Bar-facing burpees *100m run if

15-9-6 reps of: 2-fer-1 clean and jerks*, 135/95 Run 400m

For time: (20 min cap) 800m run 125 double unders

3 rounds: 2 min of handstand push-ups 2 min of

20 min amrap: 30 box jumps, 24/20 30 push presses,

For time: 100 butterfly sit-ups 50 KB squat cleans, 70/53