4 rounds for time of: 10 handstand push-ups 5 wall

4 rounds for time: 21 deadlifts, 225/135 Run 400m Post

For time: 115 KB swings, 53/35 EMOM: 6 box jumps,

5 rounds for time of: 4 squat cleans, 225/135 12

12 min amrap of: 3 min of overhead squats, 95/65

16 min amrap: 400m run 21 burpees 10 gymnastic complexes*

12 min amrap: 5 clean and jerks, 185/115 10 box

"Kimmy 50" 50 wall shots, 20/14 50 sit-ups 50 double

10 1-minute rounds of: 3 deadlifts, 315/225 20 double unders*

"Nasty Girls V2" 3 rounds for time of: (25 min