We will be having classes at 12 and 6pm tomorrow

Let's try this again... ​For time:  64 sumo deadlift high

We are back to a full schedule today!!! We are

Water is beginning to recede as of 6pm. Hoping we

No classes today due to flooding, sorry for the inconvenience.

Classes are cancelled for the remainder if the day. We

For time:  64 sumo deadlift high pulls, 70/53 32 kb

6-9-12-9-6 reps of: Burpees Front squats, 185/125 Chest 2 bar

For time: 60 ghd sit-ups 50 toes 2 bar 40

For time: Bike 80 calories Run 400m 20 clean and