Develop 1rm snatch (15 min cap) Then, 10 min amrap:

3 rounds for time of: 12 hang cleans, 165/105 15

16 min amrap: 20 kb thrusters, 53/35 20 wall shots,

Hey guys there will be no 7pm class tonight. Both

For time: 12 bar muscle-ups 21 squat clean 2-fer-1s, 95/65

For time: (20 min cap) 50 kb snatches, 53/35 50

For time: 30 kb swings, 53/35 30 push press, 115/75

Buy-in: Row 60 calories Then, 50 hang snatches, 75/55 50

4 rounds for time of: (20 min cap) 12 KB

Tabata burpees Then, Run 1600m Post score and times to