4 rounds of: 7 KB Curtis P's, 53/35 21 box

For time: 60 KB swings, 70/53 40 box jumps, 24/20

12 min amrap: 12 power cleans, 165/ 105 15 push-ups

20 min amrap: 10 burpees 20 box jumps, 24/20 30

Today starts our first day of the CrossFit Skills Advent

The box will only be open from 10-12 today. 15-12-9-6-3

21-15-9 reps of: Box jumps, 24/20 Thrusters, 115/85 Burpees Post

For time: 33 pull-ups 33 handstand push-ups 33 kb swings,

12 min amrap: 3 min of KB swings, 70/53 3

"Death by Power/Squat Clean" 135/95 Even reps: squat clean Odd