Blog Post Archives - Page 51 of 69

Wednesday

Morning classes are canceled. 4 rounds for time of: 20

By zpthemetest|2015-02-24T19:43:13+00:00February 24th, 2015|Blog Post|0 Comments

CrossFit Open wod 11.4 10 min amrap: 60 bar facing

By zpthemetest|2015-02-23T20:34:07+00:00February 23rd, 2015|Blog Post|0 Comments

20 min amrap: 5 power cleans, 155/110 10 toes 2

By zpthemetest|2015-02-22T22:44:43+00:00February 22nd, 2015|Blog Post|0 Comments

No morning classes today. Classes will start at 12:15 3

By zpthemetest|2015-02-18T18:54:14+00:00February 18th, 2015|Blog Post|0 Comments

All classes canceled today. Open gym only from 2-3:30. Come

By zpthemetest|2015-02-17T10:21:44+00:00February 17th, 2015|Blog Post|0 Comments

Mystery wod......

By zpthemetest|2015-02-11T20:33:02+00:00February 11th, 2015|Blog Post|0 Comments

6 rounds for time of: 3 snatches, 135/95 3 squat

By zpthemetest|2015-02-11T20:32:37+00:00February 11th, 2015|Blog Post|0 Comments

15 min amrap: ladder style Box jump, 24/20 KB clean

By zpthemetest|2015-02-10T21:51:38+00:00February 10th, 2015|Blog Post|0 Comments

5 rounds: 21 deadlifts, 185/115 12 strict pull-ups Post times

By zpthemetest|2015-02-09T21:34:35+00:00February 9th, 2015|Blog Post|0 Comments

15 min amrap: 45 thrusters, 95/65 45 burpees Post total

By zpthemetest|2015-02-08T20:10:10+00:00February 8th, 2015|Blog Post|0 Comments