21-15-9 Squat cleans, 135/95 Burpees Post times to comments.

WORKOUT 15.5 27-21-15-9 reps for time of: Row (calories) Thrusters,

Tabata push-ups w/hr Tabata knees 2 chest Tabata sit-ups Tabata

No lunch time classes today, however there will be OPEN

12 min amrap: 3 hang cleans, 165/105 3 push jerks

30-20-10 Box jumps, 30/24 Pistols KB snatches, 53/35 Perform 50

15 min amrap: 60 burpees 60 thrusters, 95/65 60 cal

WORKOUT 15.4 Complete as many reps as possible in 8

15 min amrap: 10 shoulder 2 overhead, 135/95 20 box

In 25 minutes: For time: Run 1 mile Then, Set