Tabata toes 2 bar Tabata box jumps, 24/20 Then, For

10 rounds for time: Rx < 15 min 10 ring

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For time: (Rx < 15 min) 20 min cap 50

12 min amrap: (Rx 6+ rounds) 5 thrusters, 135/95 10

30-20-10 (Rx < 15 min) 20 min cap Chest 2

4 rounds for time: (Rx < 16 min) 22 min

For time: 21-15-9 Pull-ups 48-30-18 Sit-ups 63-45-27 Double unders Post

For time: (20 min cap) Buy-in: run 800m 10-9-8-7-6-5-4-3-2-1 reps

20 min amrap: Rx = 4+ rounds 10 toes 2