4 rounds for time of: 10 thrusters, 135/95 15 handstand

8 min amrap: 12 burpees 24 pull-ups Then, 5 min

Workout 16.2 Complete as many rounds and reps as possible

EMOM for 20 min: Odd: 1 clean and jerk, ahap

12 min amrap: 10 hang snatches, 95/65 15 knees 2

Due to possible weather conditions we are going to be

PR wod from: 7/24/14 3 rounds for time: 30 wall

No 7:30am class

Throwwwwback PR wod from 1/8/13 5 rounds for time: 10

PR wod from: 12/29/14 4 rounds of: 7 Curtis P's,