For time: 50 kb snatches, 53/35 10 wall climbs 30

Strength:  Front squat 3x10  Metcon: 12 min amrap: 6 ring

Strength: 3x3 hang snatch Tabata air bike (calories) Tabata reverse

Strength: Thruster 3x3 3 rounds for time: Run 400m 21

Strength:  Work up to a heavy clean & jerk Metcon:

Strength:  deadlift 3x5 Metcon: For time: (15 min cap) 50

Strength: Shoulder press 3x5 Metcon: 14 min amrap: (go up

"Emery" 6 rounds for time: (no time cap) 6 squat

Strength: Back squat 3x10 30-20-10 reps of: Handstand pushups Kb

Skill: max double unders, 1 attempt ? PR wod! Compare