PR wod from 10/28/15 5 rounds for time: 3 snatches*,

15 min amrap: 5 burpees 10 toes 2 bar 15

For time: 30-20-10 reps of: (one barbell) Rx<12min (16 min

12 min amrap: 100 kb swings, 53/35 100 air squats

21-15-9 Toes 2 bar/knees 2 elbow complexes Power cleans, 135/95

3 rounds for time of: Run 400m 21 snatches, 75/55

CF Open 16.6 For time: 25 burpee squat snatches, 135/95

12 min amrap: 12 chest 2 bar pull-ups 12 kb

For time: 17 hang snatches, 135/95 Run 400m 17 front

Don't forget that we are closed today. We will be