15 min amrap: 50 double unders 25 pull-ups 200m run

3 rounds 20 pistols 7 snatches, 165/105 Run 400m Post

Tabata box jumps, 24/20 Tabata dbl kb deadlifts, 53/35 Tabata

3 rounds for time: 25 deadlifts, 135/95 20 push-ups w/

10-20-30-40-50-60 Knees 2 chest Double unders* * 5 burpees everytime

50 snatches, 75/55 Run 400m 50 push presses Run 400m

15 min amrap: 5 burpees 10 knees 2 elbows 15

30-20-10 reps of: mb squat clean, 20/14 Handstand push-ups Kb

21-15-9 reps of: Clean & jerk*, 135/95 Chest 2 bar

16 min amrap: 16 kb snatches, 53/35 16 box jumps,