For time: Rx < 17 min (20min cap) 15 deadlifts,

For 20 min every 2 min perform: 1 deadlift (snatch

For time: Rx < 13 min Buy-in: Row 40 calories 

10-20-30 reps of: Rx < 14 min Kb squat cleans,

3 rounds for time of: 42 double unders  21 thrusters,

21-15-9 reps of: Squat cleans*, 155/105 Chest 2 bar pull-ups 

4 rounds for time of: 15 box jumps, 36/30 Run

Open gym from 10-12 and from 5-7 today. We will

Happy Independence Day!!!! If you can make it, we are

3 rounds Run 400m 15 squat snatches, 75/55 45 sit-ups