For time: 75 calorie row 15 squat clean thrusters, 185/125

3 rounds for time of: 25 overhead squats, 95/65 8

EMOM for.... Start with 45/35 Perform 1 snatch, go up

3 rounds for time: 15 plate burpees, 45/35 25 pull-ups

4 rounds for time of: 20 kb snatches, 53/35 50

For time: 40 ghd sit-ups 40 power cleans*, 165/105 *no

20 min amrap of: 20 kb thrusters, 53/35 20 toes

21-15-9-6-3 Pull-ups Handstand push-ups Wall shots, 20/14 Post times to

12min amrap: 6 overhead squats, 165/105 50 double unders* Sub

Tabata jumping lunges (knee kisses the floor) Tabata reverse air