21-15-9  Deadlifts, 275/185 Bar facing burpees Post times to comments.

12 min amrap: 7 power cleans, 115/75 30 double unders

For time: 14 min cap 70 ghd sit-ups 70 overhead

3 rounds: 10 kb split cleans lh, 53/35 8 burpees

15 min cap: 50 box jumps, 24/20 50 ring dips

12  min amrap: Sit-ups EMOM: 2 squat snatches, 165/115  Post

3 rounds for time of: Run 400m  30 kb snatches,

Open gym from 10-12.  Come out if you can.  There

Happy Thanksgiving ya'll!!! We are closed today. 

3 rounds for time: 20 toes thru rings 25 mb