We are on our normal schedule today. 15 min amrap:

There will be no morning classes, sorry guys. All other

There will just be an open gym today from 11-1.

Develop a 3rm snatch Then, 5 rounds for time of:

8 rounds Tabata of: Ring dips Front squats, 135/95 Push-ups

14min amrap: 20 pull-ups 60 double unders 20 Deadlifts, 225/155

Open gym from 10-12. We will be on a normal

In 20 min develop a 1rm of the following complex:

For time: 30 handstand push-ups 40 cal row 50 box

15 min amrap: 20 lunges, 135/95 20 chest 2 bar