21-15-9 Power cleans*, 155/105 Handstand push-ups * perform 15 air

3 rounds for time: 20 shoulder 2 overhead, 155/105 30

For time: (15min cap) perform in any order 50 box

For time: Run 800m 20 wall climbs Run 400m 40

For total reps: 3 min of wall shots, 20/14 3

30-20-10 reps for time of: Front squats, 135/95 Ring dips

Develop a 1 rep max of the following complex: 2

21-15-9 reps for time of: Squat snatches*, 95/65 Bar facing

21 min emom: 1st min: 12 push-ups w/hr(thighs off floor)

For time: 13 min cap 30 box jumps, 24/20 Run