12 min amrap: 3 squat cleans*, 165/105 10 push-ups w/hr

Workout 17.2 Complete as many rounds and reps as possible

21-15-9 reps of:  Kb swings, 70/53 Burpees Box jumps, 30/24

14 min amrap: 20 wall shots, 20/14 5 muscle ups*

EMOM for 16 minutes: Odd: 10 handstand push-ups Even: 50

5 rounds for time of: 9 hang clean and jerks,

We will be in the new building today!! 15.3  Complete

"Death by sit-up & sdhp, 53/35" Perform 1 sit-up &

For time: 30 back squats 225/135 20 burpees 20 back

12 min amrap: 20 shoulder 2 overhead, 95/65 30 air