Wednesday
Rx: 5 rounds for time of: 8 hang squat snatches,
Tuesday
8 min amrap: Goal is 100 Chest 2 Bar Pull-ups
Monday
2 rounds for time: 35 wall shots, 20/14 Run 400m
Friday
For time: Row 50 calories 100 sit-ups 100 double unders
Thursday
12 min amrap ladder: Deadlift, 225/155 Knees 2 elbows Post
Wednesday
For time: 75 calorie row 15 squat clean thrusters, 185/125
Tuesday
3 rounds for time of: 25 overhead squats, 95/65 8
Monday
20 min amrap: 15 burpees 20 box jumps, 24/20 50
Friday
EMOM for.... Start with 45/35 Perform 1 snatch, go up
Thursday
3 rounds for time: 15 plate burpees, 45/35 25 pull-ups