Thursday
3 rounds: In 3 minutes: 30 cal row 60 double
Wednesday
For time: (in any order) 30 mb sit-ups, 20/14 30
Tuesday
3 rounds for total reps: EMOM for 4 minutes 7
Monday
20 min amrap: 20 kb snatches, 53/35 run 200m 10
Friday
We will be in the new building today!! 15.3 Complete
Thursday
"Death by sit-up & sdhp, 53/35" Perform 1 sit-up &
Wednesday
For time: Row 1000m 3 rounds of: 20 pull-ups 15
Tuesday
For time: 30 back squats 225/135 20 burpees 20 back
Monday
12 min amrap: 20 shoulder 2 overhead, 95/65 30 air
Thursday
3 rounds for time of: 21 box jumps, 24/20 21