EMOM for 20 minutes: Odd: 20/18 calorie row Even min:

21-15-9 reps of: Thrusters, 50/35 Chest 2 bar pull-ups Post

Develop a max of the following complex: 1 squat snatch

12 min amrap: 3 squat cleans*, 165/105 10 push-ups w/hr

Workout 17.2 Complete as many rounds and reps as possible

21-15-9 reps of:  Kb swings, 70/53 Burpees Box jumps, 30/24

14 min amrap: 20 wall shots, 20/14 5 muscle ups*

EMOM for 16 minutes: Odd: 10 handstand push-ups Even: 50

5 rounds for time of: 9 hang clean and jerks,