For time: 60 ghd sit-ups 50 toes 2 bar 40

For time: Bike 80 calories Run 400m 20 clean and

5 rounds for time: 8 power snatches, 75/55 8 squat

15 min amrap: 20 sit-ups 12 burpees w/ lateral hop

Open gym only today from 10-12. There will be a

20 min ahap: 20 single under, single under, double under(jump

14 min amrap: 14 burpees 14 kb swings, 53/35 14

21-15-9 reps of: 12 min cap Toes 2 bar/chest 2

3 rounds for time: 12 hang clean and jerks, 165/105