For time: Farmers carry, 70/53 Farmers lunge  Post times to

Let's try this again... ​For time:  64 sumo deadlift high

We will be having classes at 12 and 6pm tomorrow

Let's try this again... ​For time:  64 sumo deadlift high

We are back to a full schedule today!!! We are

Water is beginning to recede as of 6pm. Hoping we

No classes today due to flooding, sorry for the inconvenience.

Classes are cancelled for the remainder if the day. We

For time:  64 sumo deadlift high pulls, 70/53 32 kb

6-9-12-9-6 reps of: Burpees Front squats, 185/125 Chest 2 bar