12 amrap ladder: Thruster, 95/65* Bar-facing burpees *100m run if

15-9-6 reps of: 2-fer-1 clean and jerks*, 135/95 Run 400m

For time: (20 min cap) 800m run 125 double unders

3 rounds: 2 min of handstand push-ups 2 min of

20 min amrap: 30 box jumps, 24/20 30 push presses,

For time: 100 butterfly sit-ups 50 KB squat cleans, 70/53

5 rounds for time: 10 power cleans, 165/115 12 knees

15 min amrap: 12 deadlifts, 225/135 40 double-unders 15 burpees

2 rounds for time: 12 muscle-ups* 50 KB swings, 70/53