10 rounds for time of: (25 min cap) 10 power

20 min amrap: 20 mb squat cleans, 20/14 20 sit-ups

"Griff" Run 800m Run 400m backwards Run 800m Run 400m

4 rounds for time of: 10 handstand push-ups 5 wall

4 rounds for time: 21 deadlifts, 225/135 Run 400m Post

For time: 115 KB swings, 53/35 EMOM: 6 box jumps,

5 rounds for time of: 4 squat cleans, 225/135 12

12 min amrap of: 3 min of overhead squats, 95/65

16 min amrap: 400m run 21 burpees 10 gymnastic complexes*

12 min amrap: 5 clean and jerks, 185/115 10 box