4 rounds for time of: (20 min cap) 12 KB

Tabata burpees Then, Run 1600m Post score and times to

15 min amrap: 10 Thrusters, 95/65 10 Chest 2 bar

30-25-20-15 reps of: Deadlifts, 205/125 Box jumps, 24/20 Post times

3 rounds for time: 15 handstand push-ups Run 400m 15

Compare to 1/17/14. For time: 10-9-8-7-6-5-4-3-2-1 reps of: Box jump

For time: 50 burpees 25 squat cleans, 135/95 25 push

21-18-15-12-9 reps of: sumo-deadlift high-pull, 95/65 toes 2 bar Post

Post rounds plus extra reps to comments.