zpthemetest, Author at CrossFit Wilson

Tuesday

21-15-9 reps of: Box jumps, 24/20 Thrusters, 115/85 Burpees Post

By zpthemetest|2014-11-17T21:19:38+00:00November 17th, 2014|Blog Post|0 Comments

For time: 33 pull-ups 33 handstand push-ups 33 kb swings,

By zpthemetest|2014-11-16T22:58:47+00:00November 16th, 2014|Blog Post|0 Comments

For time: Buy-in 50 ghd sit-ups 3 rounds: 21 toes

By zpthemetest|2014-11-13T17:39:56+00:00November 13th, 2014|WODs|0 Comments

EMOM for max rounds of: 4 power cleans, 135/95 5 chest

By zpthemetest|2014-11-12T19:04:39+00:00November 12th, 2014|WODs|0 Comments

Inverse tabata shoulder 2 overhead, 155/105 Inverse tabata snatches, 155/105

By zpthemetest|2014-11-11T17:43:44+00:00November 11th, 2014|WODs|0 Comments

"Barraza" 18 min amrap: run 200m 9 deadlifts, 275/185 6

By zpthemetest|2014-11-10T16:25:43+00:00November 10th, 2014|WODs|0 Comments

12 min amrap: 3 min of KB swings, 70/53 3

By zpthemetest|2014-11-09T23:31:07+00:00November 9th, 2014|Blog Post|0 Comments

"Dusty" For time: (partner or individual) 15-12-9 deadlifts, 315/225 box

By zpthemetest|2014-11-07T17:27:05+00:00November 7th, 2014|WODs|0 Comments

"Death by Power/Squat Clean" 135/95 Even reps: squat clean Odd

By zpthemetest|2014-11-06T23:01:03+00:00November 6th, 2014|Blog Post|0 Comments

15 min amrap: 10 double kb snatches, 53/35 20 kb

By zpthemetest|2014-11-05T18:15:03+00:00November 5th, 2014|WODs|0 Comments