Wednesday
16 min amrap: 40 box jumps, 24/20 20 strict pull-ups
Tuesday
10 rounds for time of: 3 deadlifts, 135/95 3 hang cleans
Monday
Today starts our first day of the CrossFit Skills Advent
Black Friday
The box will only be open from 10-12 today. 15-12-9-6-3
Wednesday
Reminder we are Closed Thursday 11/27. There will be open
Tuesday
2 rounds for time of: 10 overhead squats, 165/105 10
Monday
2 days left of the challenges!!! Congrats to those of
Friday
20 min amrap: 3-6-9-12-15-18-21...etc shoulder 2 overhead, 135/95 chest 2 bar
Thursday
For time: 40 double kb lunges, 35/25 40 knees 2 chest
Wednesday
Compare to 1.24.13 For max load: Every 2 minutes perform