zpthemetest, Author at CrossFit Wilson

Friday

"Death by 10m" Post rounds and reps to comments.

By zpthemetest|2015-02-15T15:45:39+00:00February 15th, 2015|WODs|0 Comments

Mystery wod......

By zpthemetest|2015-02-11T20:33:02+00:00February 11th, 2015|Blog Post|0 Comments

6 rounds for time of: 3 snatches, 135/95 3 squat

By zpthemetest|2015-02-11T20:32:37+00:00February 11th, 2015|Blog Post|0 Comments

15 min amrap: ladder style Box jump, 24/20 KB clean

By zpthemetest|2015-02-10T21:51:38+00:00February 10th, 2015|Blog Post|0 Comments

5 rounds: 21 deadlifts, 185/115 12 strict pull-ups Post times

By zpthemetest|2015-02-09T21:34:35+00:00February 9th, 2015|Blog Post|0 Comments

15 min amrap: 45 thrusters, 95/65 45 burpees Post total

By zpthemetest|2015-02-08T20:10:10+00:00February 8th, 2015|Blog Post|0 Comments

10-9-8-7-6-5-4-3-2-1 reps of: Box jumps, 24/20 Snatches, 115/80 Post times

By zpthemetest|2015-02-05T20:58:58+00:00February 5th, 2015|Blog Post|0 Comments

#tbt compare to 4.8.14 http://www.crossfitwilson.com/2014/04/07/tuesday-3/ 15 min amrap: 50 double unders

By zpthemetest|2015-02-04T21:32:17+00:00February 4th, 2015|WODs|0 Comments

EMOM for 10 minutes: odd minutes: 8 deadlifts, 80% of

By zpthemetest|2015-02-03T18:57:53+00:00February 3rd, 2015|WODs|0 Comments

17 min amrap: 10 oh lunges, 115/75 25 kb swings,

By zpthemetest|2015-02-02T19:51:58+00:00February 2nd, 2015|WODs|0 Comments