zpthemetest, Author at CrossFit Wilson

Thursday

***Classes will begin today at 4pm*** For time: 64 air

By zpthemetest|2015-02-25T20:49:33+00:00February 25th, 2015|WODs|0 Comments

Morning classes are canceled. 4 rounds for time of: 20

By zpthemetest|2015-02-24T19:43:13+00:00February 24th, 2015|Blog Post|0 Comments

CrossFit Open wod 11.4 10 min amrap: 60 bar facing

By zpthemetest|2015-02-23T20:34:07+00:00February 23rd, 2015|Blog Post|0 Comments

20 min amrap: 5 power cleans, 155/110 10 toes 2

By zpthemetest|2015-02-22T22:44:43+00:00February 22nd, 2015|Blog Post|0 Comments

Amy Lee turns 41 today!!!!!! For time: 41 handstand push-ups

By zpthemetest|2015-02-19T19:36:26+00:00February 19th, 2015|WODs|0 Comments

No morning classes today. Classes will start at 12:15 3

By zpthemetest|2015-02-18T18:54:14+00:00February 18th, 2015|Blog Post|0 Comments

Classes will begin at 12:15 today. For time: (21 min

By zpthemetest|2015-02-17T21:41:50+00:00February 17th, 2015|WODs|0 Comments

All classes canceled today. Open gym only from 2-3:30. Come

By zpthemetest|2015-02-17T10:21:44+00:00February 17th, 2015|Blog Post|0 Comments

As of right now all morning classes are cancelled (5:30,6:15

By zpthemetest|2015-02-16T18:35:07+00:00February 16th, 2015|WODs|0 Comments

17 min amrap: 15 pull-ups 20 sit-ups 25 back squats,

By zpthemetest|2015-02-15T16:27:12+00:00February 15th, 2015|WODs|0 Comments