zpthemetest, Author at CrossFit Wilson

Thursday

"CrossFit Olympic Total" Sum of the heaviest successful attemps at

By zpthemetest|2015-04-08T18:48:32+00:00April 8th, 2015|WODs|0 Comments

15 min amrap: (ladder style) x2 bar muscle-up* 2 shoulder

By zpthemetest|2015-04-07T19:03:58+00:00April 7th, 2015|WODs|0 Comments

By zpthemetest|2015-04-07T10:43:40+00:00April 7th, 2015|Blog Post|0 Comments

For time: Run 800m 30 squat snatches, 95/65 Run 800m

By zpthemetest|2015-04-05T22:33:15+00:00April 5th, 2015|Blog Post|0 Comments

3 rounds for time: 25 deadlifts, 225/135 25 pull-ups Post

By zpthemetest|2015-04-02T21:51:19+00:00April 2nd, 2015|Blog Post|0 Comments

20 min amrap: 15 push presses, 115/75 20 box jumps,

By zpthemetest|2015-04-01T21:50:13+00:00April 1st, 2015|Blog Post|0 Comments

21-15-9 Squat cleans, 135/95 Burpees Post times to comments.

By zpthemetest|2015-03-30T22:22:12+00:00March 30th, 2015|Blog Post|0 Comments

21 day Challenge details will be announced today...... For

By zpthemetest|2015-03-29T22:13:37+00:00March 29th, 2015|WODs|0 Comments

WORKOUT 15.5 27-21-15-9 reps for time of: Row (calories) Thrusters,

By zpthemetest|2015-03-27T15:23:21+00:00March 27th, 2015|Blog Post|0 Comments

Tabata push-ups w/hr Tabata knees 2 chest Tabata sit-ups Tabata

By zpthemetest|2015-03-26T02:22:14+00:00March 26th, 2015|Blog Post|0 Comments